Your body isn't broken, it's sending you clues about inflammation, gut health, and weight.

You've tried the diets. The supplements. The doctors. Your body isn't broken, it's been trying to tell you something all along.

I help women uncover what's really driving their weight gain, inflammation, and chronic symptoms, so they can feel in control of their body again. Through personalized nutrition and lifestyle coaching, we focus on what your body actually needs; no restrictive diets, no confusion.

Let's find out what it's been trying to say.

Ready to find out what's really going on?

Two ways to work with me 1:1, depending on how deep you're ready to go.

FOR WOMEN READY FOR CHANGE

Reclaim Your Wellness: 12 Weeks

You're sick and tired in ways that don't always show up on paper. Sleep doesn't touch the exhaustion. The scale won't move no matter what you cut out. Your hormones feel like they're running your life instead of the other way around, and somewhere along the way, another prescription started to feel like the only option left. If any of that is you, I want you to know none of it is in your head, and none of it is just something to live with.

This is twelve weeks of private 1:1 coaching, built entirely around your body, not a template. We start with an in depth intake to find what's actually underneath everything you're feeling, then build your personalized protocol together, testing, tracking, learning the clean living basics, and adjusting every step of the way, until you feel like yourself again.

What's included:

  • An in depth intake to find your real patterns and root causes
  • 12 private 1:1 coaching sessions with me
  • A vitamin and mineral hair test, interpreted by me, with your personalized supplement protocol
  • A full review of your bloodwork, if you have it
  • A glucose meter and training so you can see your own metabolic flexibility
  • A food and stool journal to track sensitivities and gut patterns together
  • Clean living basics, so you know what in your food and home may be working against you
  • Coordination with your doctor when it's needed
  • Support between sessions, not just during them

You don't have to keep managing symptoms one at a time. Let's find out what's actually going on.

A few common questions

Is this medical advice?

No. I'm not a doctor, and this isn't a replacement for medical care. I work alongside your doctor, not instead of them, and I coordinate with them directly when it's helpful.

How is this different from seeing a dietitian?

I'm not a registered dietitian, I'm a holistic health practitioner. Instead of a standard meal plan, we look at your whole picture together: your gut, your hormones, your stress, your sleep, and your home, not just what's on your plate.

What if I'm already on a GLP-1 or another medication?

That's completely fine, many of my clients are. We build your protocol around what you're already doing, not instead of it, and the goal is to support your body through it, not undo it.

How much time will this take each week?

Plan on your coaching session each week, plus a little time for journaling and tracking in between. It's meant to fit into your life, not take it over.

Let's Talk About the 12 Week Program

FOR WOMEN READY TO GO ALL IN

Reclaim Your Wellness: Deep Root 6 Months

Maybe you already know this about yourself. You've been piecing it together on your own for a while now, cutting things out, reading labels, trying to figure out what's actually going on, and somewhere along the way you realized this isn't simple. It's tangled up in your hormones, your gut, your home, your whole life, not just one habit or one meal plan away from fixed. If twelve weeks feels like a strong start but you already know you need more time to really untangle it, this is where we go all the way.

Two vitamin and mineral tests, spaced months apart, so we can watch your body actually change instead of guessing, plus a deeper look at your gut. Untangling your home is part of that too, I walk you through it right alongside your body, until clean living stops feeling overwhelming and starts feeling easy, and everything, your body included, finally feels like it's working with you instead of against you.

What's included:

  • Everything in the 12 week program, expanded across a full 6 months
  • 21 private 1:1 coaching sessions
  • Two vitamin and mineral tests, spaced months apart, so we can track real, measurable change
  • A deeper look at your gut
  • A full walkthrough of your home, room by room, right alongside your body
  • Extended support across the full 6 months

For you if you want the most complete reset I offer, in your body and your home.

A few common questions

How is this different from the 12 week program?

Everything in the 12 week program is included here, just stretched across a full 6 months, with two rounds of testing spaced months apart so we can watch your body actually change, a deeper look at your gut, and a full walkthrough of your home added in.

Can I start here even if I haven't done the 12 week program?

Yes. This program stands on its own, you don't need to complete the 12 week program first.

Is this medical advice?

No. I'm not a doctor, and this isn't a replacement for medical care. I work alongside your doctor, not instead of them, and I coordinate with them directly when it's helpful.

What does the home walkthrough actually involve?

We go room by room together, looking at the everyday products already in your home, cleaning, personal care, kitchen, and talk through what may be working against you and what to shift, at your own pace.

Let's Talk About the 6 Month Program
Woman feeling calm and confident after working with a holistic health coach for inflammation and gut health

This isn't something I learned from a textbook alone

I hold a bachelor's degree in Holistic Nutrition, a diploma as a Holistic Health Practitioner, and a master's degree in Integrative Health Sciences. But the real education came from transforming my own family's health with the same tools I now teach my clients. Every session is a real conversation, not a script, because your body's story is different from anyone else's.
Read My Full Story
Natural Wellness Inner Circle, a free community for women's gut health and inflammation support

Natural Wellness Inner Circle - A free wellness community

If you’ve been trying to figure this out on your own, this is a place to start. Inside the Natural Wellness Inner Circle, you’ll find simple guidance, real conversations, and the kind of support that helps you finally understand what your body needs.

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Let customers speak for us

from 1 reviews

I was having trouble losing weight as a middle-aged woman and when expressed my struggle to Anita, she assured me that she could help. I have been working with her for 3 months She has educated me on a number of things that go beyond what I’ve gained from others I’ve worked with for nutrition and weight loss. Anita helped me identify a hidden cause of my weight gain, taught me what I needed to eat at this stage of my life, raised my awareness in ways others haven’t about gut health, sleep, and inflammation. She has shared tips with me that are practical and doable.
Anita‘s guidance., kindness, teaching and gentle reminders of how to take care of myself are in my mind what makes a great coach. She is really awesome to work with!

Tracy Doyle
Natural Wellness by Anita