Your body is not broken. It is sending you clues about inflammation, gut health, and weight.
You have tried the diets. The supplements. What none of it showed you was the root cause. A hair mineral analysis. A full bloodwork review. Real tracking of your gut and your glucose. That is how I find what is actually driving your weight gain, inflammation, and chronic symptoms, so you can feel in control of your body again.
A $150 value, yours at no cost.
Ready to find out what's really going on?
Two ways to work with me 1:1, depending on how deep you're ready to go.
FOR THOSE READY FOR CHANGE
Reclaim Your Wellness: 12 Weeks
You're sick and tired in ways that don't always show up on paper. Sleep doesn't touch the exhaustion. The scale won't move no matter what you cut out. Your hormones feel like they're running your life instead of the other way around, and somewhere along the way, another prescription started to feel like the only option left. If any of that is you, I want you to know none of it is in your head, and none of it is just something to live with.
This is twelve weeks of private 1:1 coaching, built entirely around your body, not a template. We start with an in depth intake to find what's actually underneath everything you're feeling, then build your personalized protocol together, testing, tracking, learning the clean living basics, and adjusting every step of the way, until you feel like yourself again.
What's included:
- An in depth intake to find your real patterns and root causes
- 12 private 1:1 coaching sessions with me
- A vitamin and mineral hair test, interpreted by me, with your personalized supplement protocol
- A full review of your bloodwork, if you have it
- A glucose meter and training so you can see your own metabolic flexibility
- A food and stool journal to track sensitivities and gut patterns together
- Clean living basics, so you know what in your food and home may be working against you
- Coordination with your doctor when it's needed
- Support between sessions, not just during them
You don't have to keep managing symptoms one at a time. Let's find out what's actually going on.
A few common questions
Is this medical advice?
No. I'm not a doctor, and this isn't a replacement for medical care. I work alongside your doctor, not instead of them, and I coordinate with them directly when it's helpful.
How is this different from seeing a dietitian?
I'm not a registered dietitian, I'm a holistic health practitioner. Instead of a standard meal plan, we look at your whole picture together: your gut, your hormones, your stress, your sleep, and your home, not just what's on your plate.
What if I'm already on a GLP-1 or another medication?
That's completely fine, many of my clients are. We build your protocol around what you're already doing, not instead of it, and the goal is to support your body through it, not undo it.
How much time will this take each week?
Plan on your coaching session each week, plus a little time for journaling and tracking in between. It's meant to fit into your life, not take it over.
FOR THOSE READY TO GO ALL IN
Reclaim Your Wellness: Deep Root 6 Months
Maybe you already know this about yourself. You've been piecing it together on your own for a while now, cutting things out, reading labels, trying to figure out what's actually going on, and somewhere along the way you realized this isn't simple. It's tangled up in your hormones, your gut, your home, your whole life, not just one habit or one meal plan away from fixed. If twelve weeks feels like a strong start but you already know you need more time to really untangle it, this is where we go all the way.
Two vitamin and mineral tests, spaced months apart, so we can watch your body actually change instead of guessing, plus a deeper look at your gut. Untangling your home is part of that too, I walk you through it right alongside your body, until clean living stops feeling overwhelming and starts feeling easy, and everything, your body included, finally feels like it's working with you instead of against you.
What's included:
- Everything in the 12 week program, expanded across a full 6 months
- 21 private 1:1 coaching sessions
- Two vitamin and mineral tests, spaced months apart, so we can track real, measurable change
- A deeper look at your gut
- A full walkthrough of your home, room by room, right alongside your body
- Extended support across the full 6 months
For you if you want the most complete reset I offer, in your body and your home.
A few common questions
How is this different from the 12 week program?
Everything in the 12 week program is included here, just stretched across a full 6 months, with two rounds of testing spaced months apart so we can watch your body actually change, a deeper look at your gut, and a full walkthrough of your home added in.
Can I start here even if I haven't done the 12 week program?
Yes. This program stands on its own, you don't need to complete the 12 week program first.
Is this medical advice?
No. I'm not a doctor, and this isn't a replacement for medical care. I work alongside your doctor, not instead of them, and I coordinate with them directly when it's helpful.
What does the home walkthrough actually involve?
We go room by room together, looking at the everyday products already in your home, cleaning, personal care, kitchen, and talk through what may be working against you and what to shift, at your own pace.
New · Opening Soon
Reclaim Your Wellness: Fertile Ground
Preparing for pregnancy, together? Fertile Ground is a new 4-month preconception program for couples, addressing the root causes behind fertility: hormone balance, nutrition, toxin exposure, and detoxifying your body and home. Join the waitlist to be the first to know when doors open.
Learn More & Join the Waitlist
This isn't something I learned from a textbook alone
I hold a bachelor's degree in Holistic Nutrition, a diploma as a Holistic Health Practitioner, and a master's degree in Integrative Health Sciences. But the real education came from transforming my own family's health with the same tools I now teach my clients. Every session is a real conversation, not a script, because your body's story is different from anyone else's.
Awaken Your Wellness
Ongoing membership, open anytime, no program required first.
FOR STAYING CONNECTED
Awaken Your Wellness: Essential
$37 per month
A monthly dose of real education, delivered straight to you. Alternative health topics, curated book and podcast picks, and a personal audio message from me each month, so you keep learning and moving forward on your own.
What is included:
- Monthly drip of alternative health education
- Curated book and podcast recommendations
- A personal audio message from me each month
- A complimentary food journal when you join
Awaken Your Wellness: VIP
$87 per month
Everything in Essential, plus a monthly touch point with me directly. The education, the recommendations, and the audio message, backed by a real conversation every month to keep you on track.
What is included:
- Everything in Essential
- A 20 minute 1:1 session with me each month
- A complimentary food journal when you join
Featured products
-
Free Root Cause Consult (a $150 value, yours at no cost)
Regular price $0.00 USDRegular price -
Small Shifts, Real Change - 21 Day Reset DIY
Regular price $57.00 USDRegular price
